When a B- is Better than an A+

My coach talks about the value of B- work.

It sounds so backwards right? Don’t we all want to put our best work out there? To present ourselves as best as we can?

She argues that if you commit to putting out B- work you will triple your efficiency and contribute more to the world than you ever could have if you are worried about A+ work.

So, as I learn to balance the roles of mom, entrepreneur, wife, friend, teacher, I am all about efficiency.

I took the B- challenge.

Here is what it looked like for me:

Make an instagram post and actually make it instant. Don’t spell check, don’t make sure the emojis are all perfect, and the spacing super pretty. Just post.

Write my newsletter in the hour I have blocked out for that newsletter. And that is it. For real.

Use an old playlist for a yoga class.

Let my daughter have a the dried pea snacks that for sure have sodium.

Order the cute but not “THE” perfect dress for my brothers wedding.

So I kind of thought I was rocking the B- thing.

My very B- chattarunga. And I love it.

My very B- chattarunga. And I love it.

UNTIL my husband teased me for a few errors I had in my July Newsletter.

I literally burst into tears. eff. I thought I had this B- thing down.

I am thinking here is my newsletter. Out in the world. Truly not perfect. Not even close. What is ‘everyone’ going to think? I felt a little ashamed. Embarrassed. You probably know it -- that pit in stomach sick feeling.

I really wanted to make this newsletter that I had written mean that I suck at writing newsletters and I should stop right now. And I should probably just climb into a hole and die

But then (after a while) I remembered my commitment. To B- work even when it is super uncomfortable.

Because I am not only committed to the efficiency, I am also committed to practicing not being perfect (because newsflash I am not) and letting other people see that. Letting other people judge me (because newsflash they are going to any which way I show up). And when they do inevitably judge me, then not making that mean anything negative about me.

Choosing to make it all mean that no matter what I am still a good newsletter putter outer.

Because in the past I would have spent too much time and then put out the newsletter and then there wouldn’t have been a mistake. Or maybe there would have been a mistake. And had there been a mistake I might have made it mean something really shitty about who I am. 

So, I am still all in. B- work til death do us part.

And maybe the real lesson is that I put out the B- stuff but really I show up more fully, more excellently, more A+ in all the areas in my life because I am not over-trying.

I don’t feel like it!

It’s 4pm on a Wednesday.  I have the babysitter babysitting the baby (which is not cheap by the way, which by the way, Jenna, if you are reading this, you are worth EVERY penny and I freaking love you).  

I have rocked my time management goal and put everything I want to do that fuels my dreams on my calendar.

One of my dreams is to raise the level of consciousness on the planet through my coaching practice and make a badass living doing it.

So, my calendar alerts me that it is time to write my newsletter.


I would rather do like 746 other things. Like check facebook. Get a snack. Call my hubs. Look at pics of baby.

My brain thinks things like: You can do it later. You’ll probably have a better idea later. What if you just checked insta for like 10 minutes, it’d be fine, you can still get it done. You could get like 6 things done in the time it takes to write a newsletter. What if I promise to do it tonight?


It is like there is a toddler throwing a temper tantrum inside my head.

But here I am. Writing the newsletter.

Because you know what? I want my dream. Super bad. And writing this newsletter is one little task that ladders up to the big goal.  I don’t want to be at the end of my life looking back at what could have been. Looking back at what I didn’t do because “I didn’t feel like it”. What a suck ass reason to not do what we are meant to do.

So I let the thought be there, that I don’t feel like it. I feel the discomfort in my body. And then I remember my dream and I go to work anyway.

And now as I write this it has shifted. Right now it feels amazing.

Whether we go for our dreams or not, sometimes it is gonna feel amazing and sometimes it is gonna suck.

I am HERE, our Truth

Happy New Year Shiny Souls!

I am so excited to be back! Actually ‘back’ doesn’t sound right. I am so excited to be ‘here’, ‘here’ is more like it. To be here, teaching and writing and coaching and being a mom and a wife and a TRUTH TELLER and all of the glorious things that I AM.  All of it is just the best. Being ‘here’ now feels so full.

So speaking of truth-telling, were we all psyched by Oprah’s golden globes speech or what? She said, as you know unless you are living under a rock,  “What I know for sure is that speaking your truth is the most powerful tool we all have.”  I wanted to jump into the tv and hi-five and hooray her!  

I have always believed that speaking my truth is important but now I feel like it is SO much more important. Yes because of the #metoo and #timesup movements, but also because I not only speak for myself, I speak for my daughter (for now). AND in speaking my truth I set a powerful big example for her.

So okay, I believe all this, right? I can talk with my friends and family and cheer Oprah on and yadda yadda ya. But what happens when the universe tests me? Will I put my money where my mouth is? Will I REALLY stand up for what I believe in? Will I act in alignment with my beliefs?

Cue the Universe.

I am at one of my like 4 mommy and me groups (like I said I am very excited to be ‘here’) and it is our first time together as a group. We’re supposed to go around and introduce ourselves and tell each other how our week has been.

It’s Sam’s* (names have been changed to protect the anonymity of the individuals ;)) turn. “Hi, I am Sam, this is Acacia.  We’re pretty good, except I am a little sick, we have been passing this sickness back and forth for weeks, so yeah, I am just dealing with that.”


The judgments were rampant, my mind was racing and as the next girl introduced herself I knew it. This was my test. Was I going to stand up for the health of my baby?  Would I take the easy way out and greet everyone with pleasantries while I fumed inside only later to go home to a big black cloud of mom guilt?

I literally said to myself, “Self, what do I do?” The answer was so loud and so clear.

“Hi I am Laura and this is Luna. I mean this in the nicest way possible, we are uncomfortable being here since you are sick, so we are going to leave.” I cried a little getting the words out and my voice shook the whole time.

It was really really really uncomfortable. But I did it. I used my most powerful tool. It took guts and not caring what other potentially new mommy and me friends thought.

And afterward, it felt so, so fucking awesome, so awesome that I am pretty sure Oprah would have hi-fived me right back.

May 2018 allow us to all speak our truths and hi-five each other along the way. Check out my upcoming offerings to come to class, get coached, or join our Shinetribe for a workshop or retreat!

- Laura

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Don’t F$ck With Me

The first adult penis I saw was attached to a complete perv who decided it would be thrilling for him to pull it out his Dolphin shorts (1980) and hang upside down on the monkey bars at the park where I was playing with one of my best friends. I also took in the rest of him. Strawberry orangish hair, beard, glasses. His artistic choice to upgrade his perp factor by hanging upside down, made the sad little member all the more ridiculous. Even to ten year old me.

I didn’t freeze. I didn’t get scared. I got emboldened. Perhaps a fight and flight hybrid. My friend and I hopped on our bikes and decided that on the count of three we would yell-


as loud as we possibly could. And we did, watching him over our shoulders as we biked quickly away, exhilarated, frankly, by our victory.

Later that day, after my mom called the cops, we also felt a sense of pity towards the young police officer who was clearly so uncomfortable asking us questions about the “incident.” The juvenile officer was blushing and embarrassed, and I remember thinking, even then, that his uncomfortable visit to our home to question us was a waste of time. To this day, I could tell a sketch artist exactly what that man, all of him, looked like.


The second time some asshole whipped it out in front of me was that same year not even a block from my home, where I was, again, riding my bike (which in hindsight I now see was my getaway vehicle on too many occasions). He pulled up next to me in his shitty brown sedan and asked for directions to a street that was literally yards ahead. Except for his pants were below his knees and he was sporting a boner, its ridiculous ugliness jetting straight up. The whole scene was ugly and confusing.

But again. I didn’t freeze.

Flight kicked in, and I hopped back on my bike and pedaled as fast as I could out of there.

There are too many of these stories. My friends who grew up in New York City have too many to count. And they become more insidious when they cross the line from creepy stranger to colleague, boss, or even friend.


As a mother to two daughters, I have been trying to figure out what in ten year old me had the wherewithal to know that she had the power to get the f away from trouble. It is a conversation we have in our house. A lot. From the time they were little, we talked about listening to your gut, that voice inside, that “uh-oh feeling” as some parenting experts describe.

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That voice? It’s almost always spot on. But some of us push it down.

In recent weeks so many women have been speaking up about having that feeling. On the way up to Harvey Weinstein’s room for “a meeting.” With a boss or colleague. A teacher. A mentor. No arena seems to be spared.

Now is the time to get so loud about this.



I am hoping women and men of our generation can put a stop to this so that my daughters and girls like them do not have to move through the world on high alert at all times. These stories have shed a light on how exhausting it is to be a girl or woman in the world. Always with peripheral vision in play. Turning down the music on the headphones when running to be on the ready. Positioning yourself in work meetings just right. Gaze lifted and a little bit of that “Do Not Fuck With Me” expression on at all times.

Now is the time to stop all of it in its tracks. All of it.

Not all girls and women have the same reaction. Some do freeze. Some are victimized for reasons that no one of us should judge. But those of us who have a rambunctious, loud, bike riding ten year old inside them must speak up. And not stop speaking up. Until this is no longer the norm. We have to. This needs to end.


How to make your life really awesome...

I got married when I was 25. That’s practically illegal in LA.

Over and over I heard:

It’s super hard.

You’re too young.

Are you really ready to sleep with only one person for the rest of your life?

The first year is going to suck.

You’re going to fight a lot.

You do not really know what it is like to live with a guy.

The first year is really going to suck.

If you can just get through the first year, you will be good to go for a while.

So, I would come home and tell my fiance, all of these ‘truths’.  Finally, and thank god, he stopped me and was like “F that, it is going to be awesome”. And I was like ‘oh yeah, duh, F that, it IS going to be really awesome!”

We decided and committed to the ‘truth’ that it was going to be really, really, really awesome and fun and that we’d laugh all the time and have so much fun together and it’d be the best years of our lives.  ESPECIALLY in the first year.

It has been almost 9 years and it has been more awesome than I could have ever dreamed it would be. Why? Because we decided it would be.


So here we are 9 years later about to embark on another journey as our baby is almost ready to make her debut. (!!!!!!!!!!!) We hear:

Get ready for sleepless nights.

Biggest challenge of your lives.

You’re gonna want to jump off a bridge at some point.

Oh just wait for the anxiety and depression postpartum.

You’re never going to sleep again.

Make sure you sleep now.

Good thing they are cute.

You’re marriage is basically over.

You’re not gonna get a vacation for at least 18 years.

Hope you’re ready to give up your hobbies.

You’re gonna be a slave to that baby.

This time I was a whole lot smarter.  I mentally plug my ears singing “la la lalallalala la la la” as the stranger in Trader Joe’s projectile projects her thoughts on me or the well intended friend word vomits her experience all over my beautiful, bountiful baby bump and me.

We have decided that having a baby is going to be the biggest gift we could ever receive, that she is going to make our hearts burst wide open, that we are going be stronger and more connected as a couple, that we are going to be so in love we won’t know what to do with ourselves. (shout out to all the lovers that do tell us the above!!!!).

Having a baby and raising a child is going to be the best thing we have ever embarked on. Again, because we decided it would be.

Some say it’s delusional. But so is the flip side. It is truly such a privilege to have such a wonderful choice to make.

We can do this with every little thing in our lives. From a thing at work, to the weather, to how we love our family and our friends and to the laundry.

As many of you know, I will be soaking in the shine of this baby girl for the next few months and will return to teaching and coaching in the late fall :). Let’s stay in touch over Instagram @sparkyourshine and Facebook where I will post pics and updates!

A different take on “comparison is the thief of joy”

Many of us have heard the Theodore Roosevelt quote, “comparison is the thief of joy.”

It’s so true. BUT it implies that we should STOP comparing. Which is basically impossible.

The primitive part of our brain is wired to seek approval because if we do not have approval we will be left by our ‘pack’ and, long story short, left to die. In order to know if we are approved or going to get approval we must compare. It is just human nature. Our primitive brains have yet to figure out that one, we aren’t going to die and two, we don’t live in packs anymore.

So yes, our brains could get on the bullet train to 2017 and help us out a little.

BUT our brains are also really cool. We are the only species that can actually watch our own thoughts.

So instead of fighting nature what if we just got super observant.  What if we just watched our thoughts around comparison (read: can’t judge, can’t be mean, can’t beat yourself up).

Then we can say “oh, that is just my brain being a brain” and “isn’t that interesting?” or “wow I never noticed my thoughts on comparison” and “how cool that we are all different and unique?” Go with whatever you come up with that is neutral or positive and authentic to your brain!

From there you can access JOY. We can’t access joy by not comparing because we are literally programmed to do it.

Stop worrying about not comparing and just worry about watching how and when you compare and what you choose to make it mean.

This has helped me especially during pregnancy. I found myself comparing myself to other beautiful moms to be. Judging myself for not being or looking a certain way. And then beating myself up for the whole thing. And then of course beating myself up for beating myself up. What if I just noticed and allowed and chose what best served me feeling the way I want to feel!? Such a better option!


So step one, watch your thoughts. Step two, find the comparison thoughts. Step three, make a positive choice about how you want to think when you catch yourself comparing. Step four, feel joy.  Voila!!!  

The Golden Sparkly Handcuffs

You can’t make money being a yoga teacher.
How are you really going to get clients?
You’re gonna be a yoga teacher, isn’t that like the new “I am an actress”?
What about your 401k?
You’re not just going to be able to buy what you want when you want.
You can’t actually make a living doing that.
But you are going to have to work on the weekends.
What about insurance?
The market is soooo oversaturated.
You know this means no more fancy vacations.
And Brian is cool with this?
I thought you liked your job!
But aren’t you making really good money doing pharma sales?
Are you sure this isn’t just a phase?
These are the voices of well meaning humans and the voices running through my head disguising themselves as smart and innocent and right as I grapple with my golden handcuffs. Actually mine are more like sparkly, rhine-stoney, multicolored handcuffs and they were on tight.
I felt chained to a career that was “acceptable”, one that was a clear path to the “american dream”, one that people responded with “ooohs and ahhhhs and oh yeah I heard that is very lucrative, good for you”.  I was cuffed to a job that I was really good at, that wasn’t really that bad but that wasn’t what I was meant to do. It was definitely not my purpose or dharma or calling or passion.
So after too many mornings waking up unfulfilled, too many days pretending that I was making a real contribution, and too many nights denying the one voice that really mattered, I decided to stop listening to the ‘other’ voices.
Slowly but surely and on MAJOR PURPOSE my handcuffs began to loosen as I listened to the voices that said, “yes you can make money, who cares if they say it is oversaturated, this is your dream, your calling, your purpose - go get it baby!!”  
I deliberately chose to only and exclusively listen to the supporters and the cheerleaders around me and ignored the naysayers over and over and over again until I believed in my bones that this was the right choice and only choice.  I believed so wholeheartedly that this was my path.  Getting here wasn’t a cakewalk and was super uncomfortable sometimes (I can still remember sobbing to my mom in the middle of the Trader Joe’s dried fruit aisle).
But continually, consciously, choosing to believe a new belief (even when my brain was really holding on to the ‘other voices’) led me to from golden handcuffs to the pot of gold. So ultimately when I had my new life plan ready to go and it came time to say my goodbyes to the corporate car and bonuses and presidents’ clubs it was as if the golden handcuffs slid right off.

The Big News: [hint] get your knit on.

Happy Spring!

 In case you haven’t noticed, I have been hibernating. Not because I am lazy, not because of all of the rain, not because I am a bear, it’s because I am pregnant!  And the fatigue is real people and I am fully leaning into it! When I am not in my cocoon napping, I am basically being really really really excited that we are having a baby!

I am obsessed with discussing my cravings and symptoms with other pregnant friends, eating a lot of carbs and researching the best mamaroos, wumbanums, and nuna thingy dingys. But mostly I am just thrilled to be bringing a miraculous new life into this awesome big world!  So that’s where I have been!

It feels a touch sweeter because this baby could not have been more on purpose!  We’ve known we wanted to make a babe for a little while now and I chose to approach this big life decision like I do most other things in life; with some hustle and hard work, a little bit of magic, manifestation and full surrender (easier said than done!)!

So when several months had passed and it wasn’t happening -- mostly due to to my husbands crazy travel schedule but also some just flat out misses, I first got really freaking frustrated and then I got clear on what I was in control of and what I could let go of.  Here is what we/ I did:

  1. Big talk with husband. Amidst many tears on my part, we agreed this travel thing was too much of a barrier and that he would have a chat with his boss. Which literally resulted in my husband saying, “Sorry, I can only go out of town one night, my wife is ovulating this week”. Honesty is the best policy?
  2. Went to acupuncture (check out “Look Who’s Shining”), which was totally kismet because one morning I was journaling on the positives of being early -- a current goal of mine, which led me to be early for yoga, which led me to strike up a conversation with an acquaintance about her acupuncture career and I was surprised to learn that she had recently opened her own practice and specialized in fertility! So this all led me to think this is meant to be, so I went!
  3. Did all the things, the sticks, the apps, the herbs from said acupuncturist, the list goes on but I will spare you!
  4. Found ways to love my current unpregnant life the way it was, thoughts of wine, being super active and making fun weekend plans all helped!
  5. Meditate, journal, visualize, vision board and look for signs! That lucky horseshoe must mean our baby is on its way!

This was our perfectly imperfect and very summarized path to the creation of ‘lil’ baby babe’. It reminds me that I do have to put work in, like having hard conversations, researching ways to make a welcoming home for a fetus and drinking nasty ass herbs.  It reminds that I can create magic around what I want, like meditating, journaling and writing letters to our future baby. And most importantly that when I have done all I can possibly do I surrender, as my sweet southern friend Kimberly says, “Give it up to God!”!!!

I Fuc$ing HATE Him (and how that does not serve me). The Solution.

I have been seething lately. Like screaming at news radio in my car crazy pissed seething. I keep telling myself not to watch the news. Not to listen to it in my car. Or at least take a break. Gather enough information to be informed, but stop at the point where I’m just doing it to fan the flames of my hatred. But I’m like a moth to a flame with it. It’s like House of Cards playing out in real time but with our actual lives at stake. It’s as if I feel like without my fully committed outrage, I am somehow disengaged. I am afraid of this ever feeling normal.

Have you been feeling this way too? Beyond outraged? Anxious? Depressed? And, somehow, these feeble words barely scratch the surface of the assaultive nature of what feels like an enduring day after day trauma. For many of us, the presidency of he-who-shall-not-be-named has turned our entire belief system upside down and on its head. All the lessons we have been teaching our kids about kindness and how the bully will never win in the end were just given the middle finger. Basic notions of “good will prevail” seem fairy tale at best. I know that I cannot sustain this level of outrage, this deep, searing resentment at this so-called (to use his words) president and his appointments who blatantly mock social justice, compassion and kindness.

I need a tool. I need to process. Otherwise I am doomed. Truly. I cannot afford to mire in this.

Yes, outrage and anger is important. Motivating. Sparks change. But for those of us who are deeply feeling (and isn’t that most of us?) creatures, we cannot linger in the resentment for too long.

And let’s call it what it is. HATE.



I am feeling SO MUCH HATRED. More than I think I have ever felt in my life. I will never, ever give this bigot and his posse of heinousness a chance. I will not give a man who casually feels entitled to assault women and demean people for their differences the benefit of the doubt. I listened to Maya Angelou when she told us, “When someone shows you who they are, believe them.” I am a teacher of yoga, mindfulness, ultimately compassion, but I am consumed with the most non-yogic like thoughts about the assembly of bigots in the White House.

In my former career as a criminal defense attorney, I zealously defended the indefensible at times, feeling deep compassion for them and the reasons and circumstances behind their choices, and, yet, now I have zero compassion for this crew of backasswardness in Washington. I can try feel compassion for the spoiled, entitled little boy who was never properly loved or taught to love himself and others. But he does NOT GET TO BE MY PRESIDENT.

I cannot afford this hate. I am an addict. Clean and sober nearly twenty years. And this hatred feels as dooming as a lethal dose.

I must choose love. LOVE. Even the word feels like a sigh of relief.

But how?

By processing these resentments, writing about them, asking for them to be removed, and finding a spiritual solution. That’s how.

A solution. While miring in what feels like fairly justified pissed-offedness can be comfortable, it’s unsustainable and toxic. I am so uncomfortable carrying this load of hatred.

Sound complicated? It’s not. There’s a formula, and it goes like this.

1.     Write the fears (or hatred, resentments) down. All of them. Don’t make it pretty or publishable or anything. Just do it.

2.     Then write the following: “Dear God (or Universe, Mother Earth, Anyone, or simply ask Please). May these fears be removed, so that I can move with love and faith and be of the greatest service to myself and others.

3.     Close your eyes. Take a deep breath. And say, “Thank you.”


It will look something like this.

1.     I f-ing hate DJT so much. I hate his cabinet. I hate his bigotry and entitlement. I hate his orange face. I hate that his ex-wives are muzzled and won’t speak up with what I can only imagine would be the most damning of evidence. I am scared he is going to start a world war and millions of innocent lives will be lost, including my daughters and my friends and family and everyone I have ever cared about. I am so scared and sad at the families who are being torn apart right at this very moment by his selfishness and idiocy. I am scared we are going to have the most heinous Supreme Court that will strip us of the rights that were so long fought. I’m scared he is somehow going to repeal the Constitution. I am scared the hatred I feel is making me the crankiest mom in the world and that I am poisoning my kids with my bitchy moods. I am scared that teaching yoga is not enough and that my calling is greater and that I am not sure anymore exactly what it is but I need to figure it out because I’m not getting any younger and speaking of that, I scared my mom’s health is getting worse… and so on.

See? Go big. Go small. Get it all out.

2.     God, or whoever, I ask that these fears and resentments be removed so that I can be of greatest service to myself and others, so that I can walk with love.

3.     Closed eyes. Deep breath. Thank you.


Do it. Every morning perhaps. Or at a pivotal moment. You can write it. You can think it. Just put it to words. Then meet a friend. TURN OFF THE NEWS. Do yoga. Go outside. Join some action efforts. Make political phone calls. Take a hike. Hug your people. And then choose love.

Over and over and over. Choose love.

(and then get out there and kick ass at exactly what you want to do)


The Unwritten (now written) Rules of Yoga Etiquette

1. Start your practice on the drive (or bike, bus, subway) on the way to class. Have you ever been driving to yoga like an asshole just to get there in time? Heart rate and blood pressure elevated because you’re late? The cars around you not driving the way you think they should? How about when you are looking for somewhere to park? So many classes are so packed that scoring that parking spot can be a bitter battle. But does that serve you? Begin first by noticing if any of the above is happening. And, if it is, laugh at yourself. Find your breath and notice it. Even count it. Let someone cut in front of you without letting it get the best of you. Remind yourself that yoga is more than just asana and that the breath and attitude you bring on your journey to class it part of the practice.


2. Be cool to the front desk. Especially if you’re late. Yes, it is their job to facilitate you checking in with kindness. So be cool in return. Learn their names. Take that moment to say hi. For many of us teachers, we strive to create community in our classes and studios.  After all, isn’t yoga ultimately about union and connection? I love when I see my students interacting with the front desk in a kind way. We are watching!


3. If you are an early bird. First of all, high five! If you managed to get to class early and create your spot, well done! But keep in mind, someone may not be as organized, or their boss kept them over, or their babysitter was late. As the room fills, you may need to adjust your spot. Make a decision not to get annoyed by that. It’s a choice. As your teacher, we so appreciate it.


4. Say hi to your neighbor. Introduce yourself. Nothing makes me happier as a teacher than when I cannot stop you guys from chatting in a friendly way before your class. Let’s work together to create connection and community in our classes. Your best friend may be practicing right next to you and you won’t know unless you say hi!


5. If you are late. Please no dramatic entrances. If the class has started, just quietly stand in the back until the opening is over or the teacher gives you an indication to come in. We get it. We have all been late. But do your best to ease in respectfully and definitely kindly say thanks to anyone who is cool enough to make space for you. Asteya, non stealing, is part of yoga, so remain mindful of not stealing the vibe the teacher and students have already started creating.


6. Save the singing for the shower. Or car. I LOVE music. Making playlists for my class is like making a mixed tape for a first love back in high school. And I really, really love if you love my music. However, we don’t all need to hear you sing, as beautiful (or not) as your voice may be. It distracts other students. Unless the teacher offers up a sing along (it happens on the fly every now and then), save it for the drive home.


7. Silence your damn phone and don’t even think about texting. And guess what? Vibrate is not off!!! If your phone makes a sound, it can take the entire room out of savasana. Even better, just leave the phone outside. That said, we all mess up. My mom once called (I forgot to go on airplane mode) and the phone rang through the speakers during our meditation. So when you mess up, as we all do, make as little deal out of it as possible, apologize and turn the damn thing off.


7. Wipe your sweat. PLEASE. Especially if you drip on your neighbor’s mat as you rock a stealth Warrior III or flip your dog over to their mat. It happens, and it’s fine. But it is definitely not fine if you don’t wipe it up. Use the manners your mama taught you.


8. Don’t impress us with your ujayii. Yes, your breath should be audible. But not to everyone. Only to you and maybe the people closest to you. Definitely not to the people on the other side of the room. You may not know. So now you do. Also, begin to notice if you favor the exhales or the inhales, and strive for balance between the two. Equanimity, after all.


9. Do the offered sequence. As best you can. As teachers, we for sure want you to modify to take care of yourselves, take breaks, rest in child’s pose. But please don’t go totally off grid and do your own thing. It is very confusing to other students, not to mention potentially injurious if your body is going one way and the rest of us are going the other. And check yourself. Do you really need fifty extra chaturangas or a handstand when the rest of us are in Warrior II? It is ego driving you or something else? Believe me, I have had days where my mind will not quiet without a fiery flow. But we teachers (most of us anyway) put love and thought into our sequences, and they are designed to set you up for success, warm your body up intelligently. Listen to the teacher. If she green lights doing your own thing (which I often do during a strong flow), by all means, but otherwise, do the best to, yet again, remember yoga is about balance and that you are part of a community when you show up. And if you absolutely can’t help yourself, go in the back row.


10. For god’s sake DO NOT SKIP SAVASANA. No one in that room, including you, believes you are the one person so busy and so important that you cannot lie still for a few minutes. I get it can be super challenging for some of us. Being still and doing what appears to be nothing, may be the most important thing you do that day. And if you have to leave early, tell the teacher before class, practice near the back if possible, and leave yourself at least a couple of minutes to do savasana before you go.


11. Please put your props away. Put. Not toss, throw, or leave in the middle of the room. Enough said.


12. Be you. Smile. Laugh. Cry. We want to create a space for you to have the most divine experience as possible. We love when you bring your authentic self to the practice.


13. Talk to us! Introduce yourself. We want to know you and know your name. If you have a pose you are dying to learn or a question or anything at all, we want to hear about it. And remember, there is so much choice out there. So don’t dismiss yoga because of one class or one teacher. If one teacher or class has turned you off to yoga, try someone else. You will find your teacher.


* Total bonus most important one of all… TAKE IT OFF THE MAT!!! Now more than ever, we need more kindness, more breath, more connection, more tolerance. All of these are encompassed by yoga. So we never need to confine our practice to the four corners of a mat. So let’s pick up our gazes, connect more, speak up, love wildly, and bring all of the lessons off the mat and into the world we share!


Stay Curious

I often hear “How did you find your passion?” or “When did you know you were meant to be a yoga teacher?”  First of all, I am not sure I was seeking it as much as simply in a state of curiosity and openness.  

Many of you know me as former real estate marketer...turned copier sales gal...turned Habitat for Humanity fundraiser...turned pharmaceutical sales rep. And many of you only know me as Yoga Teacher/Life Coach.  

I ended up signing up for teacher training because I was excited to learn more about yoga; I had NO intentions of teaching, or flipping my lifestyle upside down with a 180 degree career move.

But my world was rocked the very first time I stood in front of the room for a practice teach session. I thought “uh oh.” It felt like a non-negotiable deal had been made with the universe and it was clear as day that teaching yoga was something I HAD to do. I had an uncontrollable bee in my bonnet!

my soul sister Steph and goddess like guru yoga teacher Kia Miller

my soul sister Steph and goddess like guru yoga teacher Kia Miller

6 months after my 200 hour teacher training graduation, I sat at the kitchen table with my husband mapping out our official plan to make “The Transition.” We agreed we would need to save $x over a year's time in order to make the smooth transition from pharma sales to yoga teacher.

Literally one week later I learned that my company would being going through layoffs. I was actually crushed when I found out I wasn’t “chosen.”

One week after that, and to my delight, our president offered a voluntary severance for those that may be leaving within a year so others could keep their role. With both hands raised loud and proud, I took the severance.  

It was exactly the same number we had planned on saving. The Universe followed through on her end of the deal.

In Big Magic, Elizabeth Gilbert says, (school report style! ha!) “Curiosity is a milder, quieter, more welcoming, and more democratic entity. The stakes of curiosity are also far lower than the stakes of passion. Passion makes your get divorced and sell all your possessions and shave your head and move to Nepal. Curiosity doesn’t ask nearly so much of you. In, fact, curiosity only ever asks one question: Is there anything you are interested in?”

Moral of the story is: curiosity lead me to yoga, then to teacher training, and ultimately to my passion. I found that once passion shows up it will continue to guide and lead you if you let it.

You are just like a 5 year old

Shinetribe! Hi!

Happiest of Holidays!!!  If you know me well you know I am a sucker for anything holiday, from Mariah, to all the presents, to as many sequins as possible, to Buddy the Elf, and too much sugar!  It brings out the child in me in every way, which I believe is the best way to live throughout the entire year.

One of the best gifts I received this month was from my yoga teacher, Patti, when she said to me at the end of class, “You are just like a 5 year old!”. At first I was taken aback but quickly, I fully received it as the compliment that it was.  She explained that she loved my enthusiasm, curiosity and uninhabited nature.
And so, it has been my intention to continue to live with that child-like spirit throughout the holidays with the hopes that it is contagious!

I fully believe and teach that our process is about an undoing versus a doing.  A return to our Selves by removing whatever it is that holds us back. And in celebration of the winter solstice it is the perfect time to look at our darkside, whether it be fear, shame, doubt, etc., with the intention to understand our ‘dark’, so that we can accept it, move through it and un-do.

I treat the new year as an accountant would in March, it is my busy season and I am open for business so we can collectively un-do, be our true selves, all while laughing all the way.

Practice these to be 7 again:

  1. Be in wonder. The fake snow at The Grove. The foam on your latte. Your bffs quirky smile.
  2. Let your excitement out. An unexpected gift. An miraculous parking spot.
  3. Greet your humans more enthusiastically. Bigger hugs. More eye contact.
  4. Cry when you want to cry. Let it out.
  5. Be silly. Tickle fight anyone?
  6. React with humor when you normally would not have.
  7. Get back up + brush yourself off faster. Figuratively too.
  8. Skip. Triple dare you.
  9. Eat a grilled cheese sandwich. Or three.
  10. Play outside. Throw the football. Ride your bike. Freeze Tag.

P#ssy Grabbing

Years ago, my husband called to say he was going to be late to my I-got-a-new-job-and-we-are-all-going-out-to-celebrate happy hour. He explained had been busy chasing a p*ssy grabber.

Brian was in grad school at USC at the time.  With computer and man bag in hand he walked the same mile to his car to start the routine commute home. He noticed a sketchy character on his bike seemingly stalking a college girl walking about a half a block in front of him.  High alert and heart racing, Brian watched as said sketchball reached up said college girls skirt and grabbed her p*ssy.

Without a shadow of a doubt, Brian threw his precious cargo to the ground and started chasing sketchy mcsketcherson, who let me remind you, is on a bike. We knew over a decade of track meets and endless miles would pay off. Luckily USC is peppered with hunky frat boys and Brian met eyes with one and screamed “Stop him!!!”.  A beefy Sigma Chi loves a do gooder task like this.  So he pummeled sketchboy into a stop sign which was the end of the life of the bike and the beginning of the foot chase.

Running throughout the streets of LA, now beginning to tire, Brian screamed for the neighbors to call 911. He continued to chase stupidsketchyguy and in the end sketchboy, who, yes it is so complicated yet we must remember, probably didn’t have any positive role models or much love growing up, was arrested.  Our prayer is that he never assaulted another woman again.

So, this, my shiny friends, is what I wish for all of us.  I wish that when circumstances out of our control come up we have done the work to have the strong conviction to know what is right and what is wrong, how to stand up for what we believe in and to do so with grace, kindness and compassion.

So what if we all took a beat to feel, think and sense what we believe in, what we know is right and what is wrong deep down. Or maybe we already know what we believe in, what if we stopped to take the time to know what the next best thing to do is how to act mindfully and powerfully to support our beliefs?

I am exploring what I know and believe and how to live that out loud.  I am learning it is my job to hold space and how important that is and how to fully show up for that. To speak up when I hear a cat call. To encourage my friend to vote even if I am scared she will roll her eyes at me. To really listen without judgement (so freaking hard, ps).

THIS is how we can change the world for the better, this is how we can be a positive force and to stand up for what we believe in, by knowing what we believe in in the first place and how to be in action around those beliefs.  

Only then can we act in alignment from a place of power and truly serve. We can do it in our own backyards when something like this happens or through government or non profits or through a smile or the way we raise our children or through our job or our energy.

One thing I know for sure is that we do have all the answers within AND it takes pausing (maybe longer than we like) to create the space to remember the answers.


So. Here are some fun (well I think this kind of stuff is fun) questions to get us started:

  1. What are three things you know for sure?

  2. What do you believe is the meaning of your life?

  3. How can you and how do you positively impact our world?

  4. Top 3 core values?

  5. What legacy do you want to leave behind moment to moment?

  6. What breaks your heart?

  7. Who is your greatest role model? Who do you admire?

I also know that if we continue to do the work, to reflect more, love harder, fight the judgements, stay uncomfortably open, all the p#ssy grabbing, racism, sexism, bigotry and so on and so forth would be eliminated.


Sh$t Storm Strategies

This yogi’s five strategies to moving through a sh$t storm. Political or otherwise

This past election cycle and the ensuing results have been cause for discord, division and unrest, regardless of political position. Many of us have had our core feelings and belief systems in the world and humanity deeply shaken. While we may want (and need) to pull the covers for a few days, when we ultimately rise, what are our strategies to move through this with as much grace and wisdom as possible?

  1. Feel all the feelings. All of them. For as long as you need to. Don’t let anyone tell you when your time to feel and/or grieve is over. There is no right or wrong way to move through grief and sadness. But we can all agree that the only way out is through. If the feelings are frightening, scary, ugly, whatever – feel them all, without avoidance.
  2. Journal/Process. Pick up a pen and old school style, write it all down. All the feelings, the fears, the sadness, the madness, the frustration. Once it’s all written down, pause. Take a moment and then pick the pen back up and write this: “I ask that all of these fears and resentments be removed so that I can be of greatest service to myself, my family, my community, humankind.” Or something like that that feels authentic to you.
  3. Music. Play a super sad or motivating song REALLY LOUD and dance and scream it at the top of your lungs – in your car, in your living room, on headphones on a run. Anywhere. Never underestimate the power of music to help you move through the feelings.
  4. Stop looking at your device. Turn off the news and get outside. Absolutely stay informed, but don’t obsess. Take a run. Go to your favorite yoga class. Even better, get into nature and take a hike. This beautiful world is continuing to spin, so take some time to breathe in some beauty and take some deep breaths.
  5. Make your own personal action plan. This step is key. We don’t just get upset, process through all of the feelings, only to go back to business as usual. Be mindful and do the self study necessary to create your own personal, authentic action plan. Be of service. Research places you want to volunteer with or support through donation. Collaborate and strategize with others who share your point of view, or even better, those who do not to foster understanding. Bridge gaps. Have the hard conversations. Get out of your status quo comfort zone and actually be the change you want to see in the world. Don’t just post it on Instagram; actually do it. Make yourself a list of five things that YOU can do to make the world a better place. THEN DO THEM.

On Following Your Bliss

On following your bliss.

I am on my balcony in baja, delicious coffee in hand, book in my lap and ocean in my view. I can hardly concentrate on said book because I am overcome with excitement and having moments of little screamy-bursty-thingys. Our students are over the moon happy and the retreat has got some major FLOW going on. This is it. This is me on my path, blissing out in Baja, living out my dreams.

Cut to one week later, I am on a chaise lounge in South Beach, pina colada in hand, favorite person ever by my side and the ocean in my view (I know, rough life).  I am a little tipsy from the drink I wasn’t even sure I wanted.  I am feeling a little antsy and discontent. I brush it off, because, “earth to Laura you are on an amazing vacation!!!”, without a care in the world, essentially able to do whatever I want when I want. Yes, it was fun and I shared great quality time with my husband -- but all with just a hair of ‘meh’.

It was a wake up call in the name of purpose and bliss. I took two back to back trips. The first, I was working and majorly responsible for 25 lovely beings. The second I was free to do whatever, whenever.  On paper, the second should have been the ‘it’ trip, way better than the first. However, Baja, will go down in the books as one of our best retreats ever and for me personally, a profound time in my life. The second, will be lumped with other ‘just okay’ trips.

So my point is bust your butt for the Bliss!  The bliss requires hard work, hustle and a huge helping of good ol ‘trust the universe’, but the reward is BLISS people!!!  Indescribable, elated, I could cry, bliss!

For me, this dose of bliss manifested in Baja while I was leading a yoga retreat. For you, it might be having your art showcased somewhere special or holding your baby for the first time or saving the elephants in Thailand.  

Maybe you have no clue what your bliss is or is meant to be. I didn’t. I just followed little clue after little clue and a redirect here and being curious about that until BOOM! It was clear. A part of my bliss is leading retreats in spectacular  places with even more spectacular people by my side.

My bliss is not in going to Florida and drinking on the beach. And that’s okay. I am learning to lean more and more into the shiny, lights-me-up stuff and letting go of the oftentimes more acceptable or simply habitual ways of spending time.
Let’s all stop settling for the metaphorical half melted 700 calorie pina colada and get ourselves some screamy-bursty-thingys. One thing. Towards your bliss. Go. Now.

Worst Dream Ever

I had the worst dream ever last night. The kind that you wake up from sobbing and gasping for air. The kind that when you wake up you are beyond grateful that your subconscious just totally fucked you over and that you are lying in your bed, surrounded by family, everyone safe and sound. The kind that forces you to get out of bed, check on everyone, go to the bathroom, drink water, completely waking yourself up to ensure you do not fall back into the grips of the nightmare. Does that ever happen to you? Waking from a dream only to fall right back into it, picking up where it left off? It happens to me all too often, sometimes even picking up dreams from the night before.

Mothers have two very real deep-seated, inconsolable fears. One: that something horrible will happen to their children. And two: that something horrible will happen to them so that they can no longer mother their kids. Usually, we are thinking about something horrible, we are talking about death. If we really go there. To the deepest darkest fear.

I have studied (in a very cursory but interested way) dream analysis since high school. It first made an impact on me when describing a dream to my high school senior philosophy classmates . A dream in which a great white shark violently pushed its head through the floorboards of my room demanding to eat me. Subtle stuff. Dwight, our beloved, semi-cukoo/brilliant teacher, asked me if I might prefer discussing the dream privately, with a strong suggestion that something very sexual in nature was afoot. He did so in a way that I was not at all ashamed, but intrigued by the shifting of the subconscious to create these stories to work things out of which we may not even be even slightly aware.

So last night. I snuggled up with Luna, our ten year old, promising to sleep all night long with her, her last night before entering her first full day of fifth grade. I fully and unapologetically admit that sleeping with her is one of my life’s greatest pleasures. The snuggle factor is high, and we fit like a puzzle in a way that makes me feel like all is right in the world. She was particularly tired, so we actually turned the lights out before nine and both quickly fell asleep.


In the dream, Luna, Dylan (my thirteen year old daughter) and I were old driving in a large SUV-like car. Somehow we were all in the way back and the car was working on some kind of navigation system. Then the super shittiness began. I was wasted. Or unable to control the car. I wasn’t actively drinking or using anything in the dream, but I was definitely altered and worried about being able to control the car. From the back seat. My awake reality is that I am almost twenty years clean and sober so this is already a nightmare because I had already somehow fucked all that up. 

Cut to dream analysis 101 as I understand it. The car represents me. And clearly I was out of control and jeopardizing my kids.

Then, as dreams will do, I was no longer wasted. That part was over. But I was still in the back seat and the navigation system failed. The car careened off the road, and from what I perveived, flew through the sky. 

Time. Slowed. Down. To. A. Snail’s. Pace.

As we flew through the air, as all mothers are so ridiculously good at, I began to multi-task. I screamed at the girls to check their seat belts and tighten them. I told them to brace for an impact. I TOLD THEM I LOVED THEM. I screamed it. I interlaced hands with both of them. Luna in my left. My artist. Dylan in my right. My academic. I saw that Dylan’s head was too close to the back window, so in true yoga teacher fashion, I contorted my leg to place my thigh behind her head so that her head wouldn’t smash glass on the impact.

Here’s the thing. I knew I was going to die. I thought they might. I prayed that they wouldn’t and that they would survive. But my final moments in that dream were trying to save them so that could lives their lives. Without me. Like a motherfucking punch to the gut in the deepest, most primal, painful way.

Then I woke up.

Thank god or whoever. I woke up. I’ve been shaking this dream all day. I cannot begin to analyze what it means. Them slipping through my fingers as they grow up. Me releasing control. Careening out of control into a new school year. Everything unmanageable. FEAR DRIVING THE MOTHERF$CKING CAR!!! Elizabeth Gilbert, help me!!!!

But here’s what I know. I woke up. We are alive. I will not sweat the small stuff for at least the next twenty four hours. 

Outside Your Comfort Zone

Greetings Shine Tribe (yes, that’s you)!

On the delight in the discomfort.

Ever since I have known my husband I have vehemently expressed my dislike for all things camping.  He on the other hand longs to camp, fish, backpack, and take part in really any activity you can shop for at REI.  So I made him a deal, you plan it and I will go.  Being the type B to my type A that he is, the trip never got planned.  So for his last birthday, I bit the sleeping in the woods bullet and planned the backpacking, camping, sleep outside vacation, excuse me…. trip, as his gift. And what was meant to be his gift was also mine.

You campy people out there are like, ‘well, duh’. 


So my gift. My gift is textbook ‘the magic lies outside of your comfort zone'.  From the sweeping forest views, the smell of the the pine, the sound of the roaring river lulling me to sleep, the smelly sulfur yet mystical hot springs, to watching my husband be in his total element, to the stars brighter than ever, to the crackling and giggling that a campfire inevitably brings, to that unmatched and euphoric feeling of ‘I did it’!  It was like Christmas morning.

I hiked 22, what felt like uphill, miles, slept in a tent, fell neck deep in the freezing cold river, pooped in the woods (yes, I buried it), ate crappy yet delicious food (when else is it really okay to eat mac and cheese from the box!?!), carried 30 pounds of said crappy food all 22 miles and had a total freaking magical ball. 

So for the past 14 years I have been in my, it’s gotta be 5, well at least 4 stars, comfort zone. And I have been majorly missing out on some magic. 

I had a belief that I didn’t like camping, that it was cold and scary and too much work. And yes, it is some of those things (since I am such a seasoned camper now). But aren’t most things worth doing a little scary and some work?  Aren’t the most awe-inspiring things in life a little uncomfy at first?  

It got me wondering, where else am I missing out on the magic because of some bogus belief?  So, the Sparkler’s 2nd edition is dedicated to just that. Getting out of our comfort zones to experience the the metaphorical roaring river and sparkling sky, to the magic that life is just begging us to experience. My guess is that the more uncomfortable we are willing to get the shinier we are. So, read on and shine bright, tribemates!

My tribe. A love story.

I woke up in a mood. Feeling heavy and hopeless. Keenly aware I needed to move through it, at least to a place where I could show up and teach my morning yoga class without being the face of doom and despair. I can put on a happy face, leave my own stuff at the door. I used to be a trial lawyer, after all. My poker face is practiced and unfailing and has served me well. But I no longer want to fake it. I strive to be real, not always portray an inauthentic Instagram image of peace, perfection, and pretty poses. Today I was spent, overextended, feeling pulled in too many directions between work, home, marriage, managing my daughters’ schedules, not enough sleep, and so on. “Problems of abundance,” I scoffed to myself, all too conscious that I was not yet in a place to spin this moment, to get grateful.

This mood flew in the face of my usual cup half full, isn’t life beautiful attitude. But here it was. Undeniably sitting in the passenger seat of my car. My doom and I finished my strong cup of coffee and set out on our day.

Once I dropped my girls, 10 and 13, at their respective schools, I gave the tears that were gathering in a tight wad at the base of my throat permission to make their appearance. A mother’s learned skill, holding them in for a private moment. I considered blasting one of the saddest songs I could find, so that as I rolled down the 405 in morning traffic, I could primally cry and get it out. I have learned the lesson too many times that ignoring the feelings, putting on a happy face, and pulling up the bullshit bootstraps is a set up to make myself miserable or explode in the most inopportune moments, coming out sideways.

But then I remembered.

And then I did what I have learned, a life saving skill. I looked at my list of favorites on my phone and dialed Kendall, one of my lifelong best friends who lives several states away, the person with whom there is always a deep, soul connection whether we speak every day for weeks at a time or if we let long lapses of time go without connecting.  She and I still hold out hope that one day, even as old ladies, we will live together happily ever after. She is one of my people. One of my tribe.

She didn’t pick up. Fuck.

I persevered and called Bonnie. A soul sister about whom I could regale on and on for hundreds of pages. I know with all of my fibers that she is my person more than any man could ever be. My coach. Through births, my first broken heart, and countless escapades. A best friend with whom I traveled around the world, before email, social media, connected by the few mixed tapes we took turns with in our backpacks, hiking up and down the Himalayas and squatting on countless white sandy beaches. We have trudged too many roads to name. Bonnie. A woman who can build and create and fix things in a way at which I marvel. Just the sound of her voice calms me and puts a smile on my face.

She didn’t pick up. Fuck. Fuck.

But I charged on. Contrary action. A lifesaving skill I learned in recovery, knowing that if my mind is telling me to isolate and mire in my solitude then I MUST reach out until I find someone to hear me and reflect back what I need to see. I am acutely aware that by all outward appearances, I seem to have my shit together- fairly successful at what I set my mind to, careers, the marriage, the kids, the home. But today my heart was heavy and hopeless and I had to let it out to someone who would hold that space for me, not try to fix it, but empathize just enough and then remind me what I already knew, to get into action after wiping the tears.

So I called Laura. Equal parts spunk, smarts, soul. A tribemate nearly fifteen years my junior who has nudged, crawled and enveloped her shiny self so deeply into my heart, to the point where I am astounded we have only known each other four years. Side by side we both discovered our path, dharma, as yoga teachers. She has challenged me to learn that our greatest teachers can come in any form, any age, from any life experience. But of course she didn’t pick up her phone. She was teaching. I knew this as I often tried to call her on my jaunts down the 405, always reminding me of our overlapping teaching schedules. Laura. My partner on this path. The little sister I never had. Yet now, I do.

Determined, I called Amy. The one I’ve known the longest. The one with whom I first got drunk (then years later, sober), hatched plans to meet up with boys and then dragged along with me from junior high school in the Bay Area to boarding school in Santa Barbara. A true sister. She had an equal a hand in raising me from little girl, to brazen young woman, to who I am today.

She picked up! Hallelujah!

I cried and I told her all the things I was afraid of, the feelings that make me so human and scared and proud and terrified and beautiful at the same time.

And she listened. She listened and peppered in just enough “I feel yous” so that I felt heard and understood. And she held space for me, from her kitchen three thousand miles away, not fixing it, not even trying to. Amy. A woman with more self-awareness, savvy, and willingness to trudge through the mud than anyone I have ever known. Man, does she live her own skin. I love that.

I am all things- beautiful, wise, despairing, confused, bold, bull headed, insecure, brave, terrified, confident. And my people know this. My tribe.

When I hung up with Amy, I marveled. I marveled at how on my list of favorites alone, I have at least five women who get me. Who love me. Who challenge me. Who call me on my shit and raise my game. The ones who were there for the broken hearts, the huge successes, the birth of children and all of the moments in between.

Especially the moments in between.

My tribe. I have gathered, collected and nurtured these relationships over the course of my forty-five years, like beautiful, flawed, imperfectly perfect gems in a treasure box. I have been their safe place, the loving ear on the other end of the line when they wake up in the space I was in today. They are what make me a wealthy woman. They are what give my soul a deep sigh of relief. And, I know, beyond my children, they are my greatest accomplishment, what will have me drawing my last breath knowing I have loved.

My tribe. I glanced over at my passenger seat. Somewhere along that fifteen minute drive down the 405, doom had vacated her spot next to me, and I was left with a full heart. Puffy red eyes, but a full heart.